Alex Kahel

Meditation is something everyone can do to improve their mental and emotional health. You can use...

Lion's Mane has neuroprotective properties, prevents dementia and neurodegenerative diseases,...

Cacao has a significant impact on everything from cholesterol levels to stress and even exercise...

As a medicinal herb, lemon balm has been attributed with memory-enhancing properties, used as a...

Nootropics offer a range of cognitive benefits, including faster reaction time, increased...

Drinking various types of tea will provide you with rick antioxidants and several brain health...

Schisandra is used as an adaptogen for increasing resistance to disease and stress, increasing...

Passionflower is mostly known to deal with neurological conditions, especially anxiety, insomnia,...

Lion’s Mane Mushroom’s benefits include strengthening memory and treatment of nerve diseases such...

Yerba Mate is rich in vitamins, amino acids, and polyphenols. It has many health benefits,...